Weigh In record (no journal entry) for 29 October 2011
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227.4 lb
Lost so far: 7.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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543 kcal
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Fat: 8.16g | Prot: 23.15g | Carb: 93.06g.
Breakfast: Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , Blueberry Bagel, Light or Lite Cream Cheese, V-Fusion Strawberry Banana Juice. more...
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steady weight
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