ganderson210's Journal, 29 October 2011

222.6 lb Lost so far: 3.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 54.67g | Prot: 34.49g | Carb: 145.96g.   Breakfast: Sweet Chocolate Candies, wasa , Chunky Peanut Butter (with Salt), Tea (Brewed). Lunch: sweet potato fries, smash burger classic. Dinner: zinfandel, hot sauce, pickle, fried rice. Snacks/Other: stuffed olive. more...

2754 kcal

Activities & Exercise: Chopping wood - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...