Weigh In record (no journal entry) for 20 March 2016
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139.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1215 kcal
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Fat: 84.24g | Prot: 82.39g | Carb: 27.21g.
Breakfast: Land O'Lakes Salted Butter, Schwan's Fully Cooked Bacon Slices, Eggland's Best Extra Large Grade A Eggs. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Land O'Lakes Salted Butter, Dandy Celery Sticks, Fresh & Easy Romaine Lettuce, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Frigo Shredded Parmesan Cheese, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Schwan's Butchers Cut Pork Tenderloin Wrapped in Bacon. Snacks/Other: latte. more...
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steady weight
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