Weigh In record (no journal entry) for 28 October 2011
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184.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1481 kcal
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Fat: 111.12g | Prot: 88.40g | Carb: 29.62g.
Breakfast: advantage strawberry, bacon, best foods, egg, bacon grease. Dinner: lamb shoulder chop, brocolli, cream cheese. Snacks/Other: coconut oil, advantage choc. more...
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losing 7.0 lb a week
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