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a 3-week plateau finally additional weight loss
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188.8 lb
Lost so far: 169.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1162 kcal
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Fat: 48.33g | Prot: 77.93g | Carb: 117.70g.
Breakfast: Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Sunny Meadow Boiled Egg. Lunch: Sunny Meadow Boiled Egg, Pillar Rock Wild Alaskan Pink Salmon, Lettuce. Dinner: Great Value 97% Fat Free Cooked Ham, Oroweat Healthfull Flax & Fiber Bread, Healthy Fresh Microwaveable Sweet Potato. Snacks/Other: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Wonderful Roasted, Salted & Shelled Pistachios, Jif Natural Creamy Peanut Butter, Oroweat Healthfull Flax & Fiber Bread. more...
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3442 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Glad you finally got a drop. Those plateaus are killer.
20 Mar 16 by member: rhontique
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20 Mar 16 by member: Mistybenner
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Wonderful!!! I myself would be happy for just a plateau. I have been struggling back and forth with the same 10 lbs for weeks but I WILL get the better of it and continue on to my goal. Kudos for your breakthrough!!!
20 Mar 16 by member: Las Vegas Linda
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You are amazing - nearly lost 120 pounds!
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20 Mar 16 by member: Jozette99
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Always great to say "bye" to a plateau! Congrats. :)
20 Mar 16 by member: real_gone_girl
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I have had a 10 day plateau, the scale moved this morning. We just have to wait, it will come. never give up.
20 Mar 16 by member: Sweet Georgia Peaches
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That is wonderful, I hope I am as fortunate as you when my weigh-in comes around again. I have been working hard at it.
20 Mar 16 by member: diehard3
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Great to see BB!! Way to keep things going even when the dreaded "plateau" hit!!
20 Mar 16 by member: Steven Lloyd
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Awesome job there, BB!! So happy for ya! =)
20 Mar 16 by member: Annie42
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Great job sticking with it.
21 Mar 16 by member: UmmBilal
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21 Mar 16 by member: j_dalbar
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