Weigh In record (no journal entry) for 20 March 2016
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120.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2037 kcal
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Fat: 75.45g | Prot: 110.18g | Carb: 241.54g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Butter, Red Potatoes (Flesh and Skin), Fried Battered Cod. Dinner: Mountain Dew Mountain Dew (12 oz), Ice Cream, Potato French Fries, Chicken Leg, Chicken Breast. more...
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1606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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