warrenwinter's Journal, 20 March 2016

Well, "The Boss" was emotional about his last concert at the Sports Arena, as he immediately addressed the audience to the fact, that this was his 34th, and last show at the Arena. In a few words, he said, well if they're going to tear it down, then maybe we should do it ourselves. He then proceeded to perform a very emotional, 3 1/2 hour concert, that was the best performance, I have seen from him. He was like a possessed man, and the crowd was crazed. Maybe the best concert, I have attended. His performance left the audience with a tear, a lump in their throat, and a smile. Simply amazing!

Warren's Diet Tip of the Day: As a rule of thumb, the higher the fiber content of a carbohydrate, the lower the insulin response, (fiber prevents the rapid rises in blood sugar). Here are the best carbohydrates; Vegetables- that are high in fiber, and have vitamins, minerals, and antioxidants. Fruits-that are also high in vitamins, minerals, and antioxidants, but are high in sugar content. Whole Grains-have a high fiber content, but also high calories, and contribute to obesity and diabetes.


263.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 March 2016:
1804 kcal Fat: 85.04g | Prot: 51.54g | Carb: 215.77g.   Breakfast: Coffee with Cream and Sugar, Pillsbury Toaster Strudel - Apple. Lunch: GoPicnic Black Bean Dip & Plantain Chips, English Muffin, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Roasted Almonds. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
steady weight

6 Supporters    Support   

Comments 
Warren, concert sounds amazing...lucky you! and Suzy my eyes read keep your orange hair lol maybe i need another cup of coffee :-P 
20 Mar 16 by member: Nightwillow416

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



warrenwinter's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.