Weigh In record (no journal entry) for 19 March 2016
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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818 kcal
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Fat: 55.85g | Prot: 35.82g | Carb: 45.56g.
Breakfast: Green Tea, Coconut Water, Farmer John Original Sausage Links, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil. more...
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losing 38.5 lb a week
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