Weigh In record (no journal entry) for 19 March 2016
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2182 kcal
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Fat: 106.38g | Prot: 136.71g | Carb: 170.21g.
Breakfast: Roti Paratha, 腊肠, Puregg Simply Egg Whites. Lunch: White Rice, Woolworths Whole Roast Chicken. Dinner: Steggles Lean Chicken Mince, Brown Rice. Snacks/Other: Nutella Chocolate Spread, Katoomba Wholemeal Roti Paratha, Cadbury Dairy Milk Chocolate. more...
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losing 0.4 lb a week
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