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Had a week off and went home to see family. A couple of big meals out, but was good the rest of the time. Glad to see not too much damage on the scales. Clothes are fitting a little better. Feeling lighter when riding the bike. Hoping that my blood pressure comes down soon along with the scales.
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303.6 lb
Lost so far: 48.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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