Weigh In record (no journal entry) for 28 October 2011
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136.8 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1594 kcal
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Fat: 73.39g | Prot: 54.10g | Carb: 174.76g.
Breakfast: Life Smart Chopped Spinach, Lean Turkey Bacon (Fresca), Sliced Mushrooms, Water (Bottled), Tea (Brewed), Sugar, Eggs, 2% Fat Milk. Dinner: Diet Coke (Bottle), 6" BLT. Snacks/Other: Lightly Salted Potato Chips, Apple Fritter, Sugar, Tea, Milk. more...
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1841 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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gaining 1.4 lb a week
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