Weigh In record (no journal entry) for 19 March 2016
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119.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2121 kcal
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Fat: 69.15g | Prot: 76.80g | Carb: 312.17g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Grapefruit, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Cheese Pizza, Bananas. Dinner: Peanut Butter Cookie, Cheese Pizza, Mountain Dew Mountain Dew (12 oz). more...
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2378 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 42 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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