Kimmy321's Journal, 19 March 2016

I have finally reached the 80s :-)

197.3 lb Lost so far: 19.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 75.35g | Prot: 62.75g | Carb: 116.42g.   Lunch: Margarine, Gouda or Edam Cheese, Hamburger or Hotdog Rolls, Eskort Smoked Vienna. Dinner: Sprite Sprite Zero (Can), Minced Beef, Vetkoek. Snacks/Other: Sugar, Nestle Cremora Coffee Creamer, SPAR 2% Low Fat Milk, Nestle Ricoffy. more...

2876 kcal

Activities & Exercise: Body Pump - 1 hour, Vibrating Platform Machine - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...