Luix70's Journal, 19 March 2016

Weigh In record (no journal entry) for 19 March 2016
192.5 lb Lost so far: 25.8 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2016:
1493 kcal Fat: 40.15g | Prot: 42.20g | Carb: 210.57g.   Breakfast: Eroski Paella Valenciana, Kiwi, Hacendado Plátano, Naranjas, Café con Leche. Lunch: Fresas, Hacendado Pisto de Verduras, Vino Tinto de Mesa, Ñoquis con roquefort. more...
2136 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 1.5 lb a week

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