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Well winter fat set in and laziness on my part spring is here and I'm back to it.
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1930 kcal
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Fat: 87.64g | Prot: 119.43g | Carb: 186.21g.
Breakfast: Sargento Muenster Cheese, Jack Link's Turkey Snack Sticks, Trader Joe's Natural Turkey Jerky. Lunch: Butter, Cooked Spinach (from Fresh), Russet Potatoes (Flesh and Skin), Brown Gravy, Turkey Breast Meat. Snacks/Other: Snyder's of Hanover Mini Pretzels, Clementines, Apples. more...
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gaining 0.7 lb a week
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