Weigh In record (no journal entry) for 18 March 2016
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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817 kcal
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Fat: 55.87g | Prot: 35.84g | Carb: 45.17g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Pepper or Hot Sauce, Garlic, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Coconut Water. more...
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gaining 42.0 lb a week
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