Weigh In record (no journal entry) for 18 March 2016
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1180 kcal
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Fat: 53.78g | Prot: 21.31g | Carb: 152.15g.
Lunch: Olive Oil, Baked Potato (Peel Not Eaten), White Rice. Dinner: Olive Oil, Pão Francês. more...
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losing 3.1 lb a week
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