Duffer's Journal, 18 March 2016

Weigh In record (no journal entry) for 18 March 2016
214.0 lb Lost so far: 13.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2016:
1780 kcal Fat: 127.10g | Prot: 124.69g | Carb: 34.01g.   Breakfast: Fried Egg, Kirkland Signature Beef Dinner Franks, Cantaloupe (Muskmelon). Lunch: Kirkland Signature Beef Dinner Franks, Egg. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. more...
3282 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 3.5 lb a week



     
 

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