ElizaBlig93's Journal, 18 March 2016

So not weigh in day today, but will not be in civilization when my actual weigh in day is... I am happy with my progress. Its slow, but understandably so. Did not get in all my walks with the weather. Hopefully I can keep to it with the festivities of Easter.
195.1 lb Lost so far: 14.3 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2016:
1256 kcal Fat: 17.07g | Prot: 44.53g | Carb: 63.49g.   Breakfast: Future Life Smart Food, Coffee. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Lettuce. Dinner: Garlic Roll, Chicken Skewers. Snacks/Other: Sprite Sprite Zero (Can), Brandy. more...
losing 0.9 lb a week

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Comments 
nice drop... 
18 Mar 16 by member: Kimmy321
Well done! Stay strong this weekend! 
18 Mar 16 by member: yvattas86
Thanks you guys 
18 Mar 16 by member: ElizaBlig93
Well done! 
18 Mar 16 by member: Ziensie

     
 

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