Weigh In record (no journal entry) for 17 March 2016
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1463 kcal
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Fat: 106.05g | Prot: 86.40g | Carb: 36.61g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Garden of Life Raw Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Spectrum Organic Virgin Coconut Oil, Hellmann's Real Mayonnaise, La Banderita Soft Taco Low Carb Tortillas, Hard-Boiled Egg, Claussen Kosher Dill Pickle Halves. Dinner: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Provolone Cheese, Daisy Sour Cream. more...
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steady weight
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