Weigh In record (no journal entry) for 17 March 2016
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1805 kcal
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Fat: 68.36g | Prot: 74.00g | Carb: 226.10g.
Breakfast: apple snackers with pretzels and cheese, Blue Diamond Whole Natural Almonds, Peanut Butter, Lender's Plain Bagels. Lunch: Dairy Queen Chocolate Cone (Medium), Subway Sweet Onion Teriyaki Sauce, Subway Veggie Delite Salad. Dinner: Skim or Nonfat Milk (Calcium Fortified), Nabisco Chips Ahoy! Chocolate Chip Cookies, Frigo Light Mozzarella Cheese Stick, Prairie Farms Dairy Small Curd Cottage Cheese, State Fair Mini Corn Dogs. more...
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gaining 1.4 lb a week
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