davidsprincess's Journal, 17 March 2016

Weigh In record (no journal entry) for 17 March 2016
213.8 lb Lost so far: 21.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2016:
1805 kcal Fat: 68.36g | Prot: 74.00g | Carb: 226.10g.   Breakfast: Lender's Plain Bagels, Peanut Butter, Blue Diamond Whole Natural Almonds, apple snackers with pretzels and cheese. Lunch: Subway Veggie Delite Salad, Subway Sweet Onion Teriyaki Sauce, Dairy Queen Chocolate Cone (Medium). Dinner: State Fair Mini Corn Dogs, Prairie Farms Dairy Small Curd Cottage Cheese, Frigo Light Mozzarella Cheese Stick, Nabisco Chips Ahoy! Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified). more...
on diet davidsprincess's own diet   gaining 1.4 lb a week



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