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Slow but steady, I stay focussed and keep going forward.
ABitFat
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2467 kcal
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Fat: 88.78g | Prot: 73.52g | Carb: 320.19g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana, Toasted Whole Wheat Bread (Commercial). Lunch: Starbucks Chocolate Chip Cookie, Yoplait Creamy, Apples, Quaker Chewy Apple Fruit Crumble, Cooked Carrots (from Fresh), Meat Pie, Mozzarella Cheese. Dinner: Vin de Table Blanc, Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Whisky, Nutella Hazelnut Spread. more...
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2734 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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