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NewSarah!
Journal
27 Oct 11
NewSarah!'s Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
168.8 lb
Lost so far:
56.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
1315 kcal
Fat: 9.32g | Prot: 57.17g | Carb: 167.04g.
Breakfast:
Chicken pan asian udonnoodles, Strawberry Banana Smoothie.
Lunch:
12" Sweet Onion Chicken Teriyaki.
Dinner:
Low Fat Caramel.
Snacks/Other:
Pinot Gris (Grigio) Wine.
more...
3244 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Running - 7/mph - 50 minutes, Housework - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 2 hours.
more...
losing 2.1 lb a week
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