Weigh In record (no journal entry) for 27 October 2011
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200.2 lb
Lost so far: 76.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2562 kcal
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Fat: 79.92g | Prot: 142.49g | Carb: 311.46g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chicken Noodle with White Meat Cup-a-Soup, Slenderize - Blueberry Raspberry, Chunky Hot Salsa, vegie chrisps, Romaine Salad, Onions, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Red Tomatoes, carmelized onion chicken burgers, Whole Wheat Pita Bread. Dinner: Ranch Yogurt Dressing, Pomegranate Seeds, Red Tomatoes, Carrots, Celery, Romaine Salad, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Mini Crispy Rice Snacks - Yogurt & Berries, Premium Fudge Bars, Dark Chocolate Pomegranate Chocolate Bowl, Slenderize - Strawberry Melon. more...
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steady weight
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