Siegels's Journal, 17 March 2016

139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2232 kcal

Fat: 76.04g | Prot: 206.88g | Carb: 177.49g.   Breakfast: Bacon, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Uncle Ben's Long Grain & Wild Rice, Cooked Asparagus (from Fresh), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Crab Cake. Dinner: Sweet Potato, Hormel Corned Beef, Chicken Breast. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2267 kcal

Activities & Exercise: Bike Machine (Cycling) - 54 minutes, Sleeping - 7 hours, Resting - 14 hours and 6 minutes, Walking (moderate) - 3/mph - 2 hours. more...