Weigh In record (no journal entry) for 27 October 2011
|
198.5 lb
Lost so far: 7.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
2136 kcal
|
Fat: 62.24g | Prot: 64.60g | Carb: 338.41g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Bananas , Margarine. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Cooked Carrots, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Sherbet, Cupcake with Icing. more...
|
|
2675 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|