Weigh In record (no journal entry) for 23 October 2011
|
255.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2011:
|
2059 kcal
|
Fat: 75.35g | Prot: 92.04g | Carb: 149.49g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Peach Chunks No Sugar Added. Lunch: Diet Soda, Turkey Club Panini, Potato Chips (Salted). Dinner: Cabernet Sauvignon Wine, Grated Dry Cheddar or American Type Cheese, Grated Dry Cheddar or American Type Cheese, Cooked Asparagus (from Fresh), Pork Chop. Snacks/Other: Whiskey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|