Weigh In record (no journal entry) for 27 October 2011
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1566 kcal
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Fat: 48.48g | Prot: 123.09g | Carb: 168.93g.
Breakfast: oatmeal to go high fiber, country crock butter. Lunch: 2% cottage cheese, shredded cheese, refried beans. Dinner: pineapple, broccoli, shrimp. Snacks/Other: peanut butter, fiber one bar, pure protein shake. more...
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4143 kcal
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Activities & Exercise:
Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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