Weigh In record (no journal entry) for 17 March 2016
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1489 kcal
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Fat: 46.05g | Prot: 80.55g | Carb: 120.07g.
Breakfast: Kellogg's All Bran Hi-Fibre, Parmalat Easygest Full Cream Milk, Nestle Milo Powder. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Chicken Breast, Butter, Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Plums, Apples. more...
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losing 4.6 lb a week
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