Weigh In record (no journal entry) for 27 October 2011
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1118 kcal
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Fat: 15.75g | Prot: 53.50g | Carb: 192.75g.
Breakfast: Juicy Juice All Natural 100% Apple Juice, activia selects blueberry greek thick n creamy. Lunch: campbell's select chicken and rice. Dinner: sargento reduced fat swiss, arnold whole wheat. Snacks/Other: chocolate italian ice, Honey Wheat Pretzel Twists, almond joy. more...
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1935 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 50 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 0.4 lb a week
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