Weigh In record (no journal entry) for 27 October 2011
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1747 kcal
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Fat: 69.13g | Prot: 71.41g | Carb: 219.31g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Pecan Apple Chicken Salad. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Peanut Chocolate, Tangerines (Mandarin Oranges), Apple, Dill Pickle Sunflower Seeds. more...
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2883 kcal
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Activities & Exercise:
Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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