Weigh In record (no journal entry) for 27 October 2011
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228.0 lb
Lost so far: 26.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2592 kcal
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Fat: 91.61g | Prot: 88.91g | Carb: 364.66g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, baked beans, macaroni and cheese, bbq rib. Dinner: green beans, mashed potatoes and gravy, chicken casserole. Snacks/Other: dried cranberries, apple fritter, Non Dairy Creamer, coffee brewed. more...
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3524 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Resting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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