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After bouncing around within 256-257 for almost a week I'm down three pounds exactly overnight! I had a couple of days with higher sugar than I would like, but still below 25g because I tested and had low blood sugar but I picked the berries over higher sugar fruits and think I did well.
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253.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1207 kcal
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Fat: 56.98g | Prot: 68.23g | Carb: 117.84g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Chili. Dinner: Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Old Wisconsin Turkey Sausage Snack Sticks (14g), Wonderful Roasted & Salted Pistachios in Shells, Blue Bunny Sweet Freedom Ice Cream Sandwich, Xylitol Brownies. more...
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losing 3.0 lb a week
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