Hazel577's Journal, 16 March 2016

169.4 lb Lost so far: 21.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 43.52g | Prot: 83.13g | Carb: 186.95g.   Breakfast: Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Compliments Gluten-Free Chia Seed Loaf, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Broccoli, Creamer Potatoes, Garlic Plus, Salted Butter, Chicken Breast Stuffed with Broccoli & Cheese, Natrel Lactose Free Skim Milk. Snacks/Other: Chocolate Chip Cookies (Soft Type), Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2428 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...