Weigh In record (no journal entry) for 16 March 2016
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1699 kcal
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Fat: 57.05g | Prot: 103.96g | Carb: 204.32g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, President's Choice Hummus, Carrots, Dill Cucumber Pickles, Pork Chops (Center Rib, Boneless, Cooked, Braised). Snacks/Other: Dried Mango, Almonds, President's Choice Raw Sunflower Seeds, Smoked Salmon, Toasted Multigrain Bread, Silk True Almond Dark Chocolate, Yoplait Yogourt Source. more...
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2828 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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