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I walked 1.09 miles today
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1035 kcal
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Fat: 16.13g | Prot: 59.81g | Carb: 164.39g.
Breakfast: Multigrain Cheerios, 2% Fat Milk. Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Nonfat Peach Greek Yogurt, 100% Whole Wheat Bread, Turkey, Mustard. Dinner: White Rice, Mixed Salad Greens, Fish. Snacks/Other: Carmel Apple Pops, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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1399 kcal
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Activities & Exercise:
walking with my walker - 5 hours and 5 minutes, Standing - 40 minutes, Resting - 7 hours and 44 minutes, Getting Dressed - 47 minutes, Sleeping - 6 hours and 53 minutes, Ab Roller - 23 minutes, Sitting - 56 minutes, Housework - 30 minutes, Keeping track of resting calories when not eating - 1 hour, Brushing my teeth - 2 minutes. more...
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steady weight
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mariez's weight history
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