jharsh's Journal, 15 March 2016

Weigh In record (no journal entry) for 15 March 2016
238.2 lb Lost so far: 17.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2016:
206 kcal Fat: 12.08g | Prot: 3.17g | Carb: 21.82g.   Breakfast: Folgers Breakfast Blend Coffee, Honey, Half and Half Cream. more...
on diet jharsh's own diet   losing 2.1 lb a week

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Great Drop! 
15 Mar 16 by member: FloridaAngel

     
 

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