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That is when the honey moon ends :o)
Weight went down steadily for about a week and a few days and then the scale stalls. That is when I need to keep focusing on the objective and keep my resolutions. Things are going well, but if I let the scale tell me that I'm not progressing, I'll loose focus and then horror will ensue!
Wish me luck!
Keep it up FatSecreters!
ABitFat
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2080 kcal
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Fat: 69.75g | Prot: 88.18g | Carb: 232.89g.
Breakfast: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Carrots, Activia Vanilla Yogurt, Prosciutto, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese. Dinner: Cadbury Dairy Milk, Vin de Table Rouge, Nesquik Chocolate Syrup, Glaces à la Vanille, No Name Mozzarella Shredded Cheese, President's Choice Blue Menu Vegetarian Chili. more...
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2795 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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