Hermiones Mom's Journal, 15 March 2016

165.8 lb Lost so far: 68.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1766 kcal

Fat: 61.71g | Prot: 98.61g | Carb: 204.99g.   Breakfast: Berryhill Blackberry Spreadable Fruit, Buckwheat Waffles, Wellshire Farms Uncured Turkey Ham Steak. Lunch: Farmed Here Sweet Basil Vinaigrette, Green Giant Fresh Baby Cut Carrots, Nature's Promise Organic Grape Tomatoes, Trout Salad. Dinner: Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Nature's Promise Organic Grape Tomatoes, Thousand Island Dressing, Bison Spaghetti Sauce, King Soba 100% buckwheat noodles. Snacks/Other: Banana Oat Greek Yogurt Muffins, Kroger Texas Red Grapefruit, Chocolate Chip Meringues, Finlandia Heavenly Light Swiss Cheese, Luna Luna Bar - Dark Chocolate Hazelnut. more...

2585 kcal

Activities & Exercise: Ice Skating Lesson - 55 minutes, Shopping - 30 minutes, Clearing/washing dishes - 10 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 2/mph - 45 minutes, Cooking in Kitchen - 40 minutes. more...