Weigh In record (no journal entry) for 24 October 2011
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215.5 lb
Lost so far: 9.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1011 kcal
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Fat: 25.28g | Prot: 59.06g | Carb: 169.14g.
Breakfast: quaker instant oatmeal. Lunch: granola, grapes, watermelon, honey, cottage cheese, honeydew. Dinner: Cajun Lime Tilapia. more...
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losing 4.0 lb a week
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