Kat Robinson's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

165.2 lb Lost so far: 4.8 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1076 kcal

Fat: 30.21g | Prot: 37.21g | Carb: 170.46g. Breakfast: Cream Cheese (Low Fat), Whole Wheat Bagel. Lunch: Mixed Salad Greens, Pork Chop, Nutri-Grain Cereal Bar - Strawberry. Dinner: Fat Free Caramel Apple Dip, Golden Delicious Apples, Chicken Soup. Snacks/Other: Turkish Pistachio Gelato. more...

2061 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Kat Robinson's Journal, 06 January 2011

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