Kat Robinson's Journal, 30 January 2011

172.0 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 44.50g | Prot: 63.00g | Carb: 177.50g.   Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Bagel Thins - Everything. Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Mousse Temptations - Dark Chocolate Decadence, Tzatziki, Special K Multi-Grain Crackers. Snacks/Other: Bite Size Ranch Rice Snacks, Mini Babybel Gouda Semisoft Cheese, Hot Tamales. more...

2152 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...