Kat Robinson's Journal, 27 September 2011

173.8 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 83.26g | Prot: 111.40g | Carb: 211.00g.   Breakfast: Milk (Nonfat), Banana Nut Cheerios. Lunch: Rice Cakes - Cheddar Cheese, Imitation Alaska King Crab (Made From Surimi). Dinner: Red Beans and Rice, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Pasta with Meat Sauce, Cocoa Roast Almonds. more...

2503 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...