Kat Robinson's Journal, 09 August 2011

172.4 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 36.68g | Prot: 62.84g | Carb: 232.87g.   Breakfast: Milk (Nonfat), Cocoa Pebbles Cereal. Lunch: Texas BBQ Pizza. Dinner: White Table Wine, Mousse Temptations - Dark Chocolate Decadence, Cooked Carrots, Spanish Rice, Chicken Thigh. Snacks/Other: Aged White Cheddar Kettle Corn Popcorn, Smarties Candy Rolls. more...

2283 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...