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Kat Robinson
Journal
16 Jul 11
Kat Robinson's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
173.0 lb
Lost so far:
0 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
1538 kcal
Fat: 49.49g | Prot: 76.23g | Carb: 140.44g.
Breakfast:
Bagel, Light Cream Cheese Spread.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Chicken Meat (Stewing), White Table Wine.
Snacks/Other:
Grapes, Oranges.
more...
4219 kcal
Activities & Exercise:
Swimming (moderate) - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
gaining 0.7 lb a week
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