Kat Robinson's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
173.0 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
1538 kcal Fat: 49.49g | Prot: 76.23g | Carb: 140.44g.   Breakfast: Bagel, Light Cream Cheese Spread. Lunch: Pizza with Meat and Vegetables. Dinner: Chicken Meat (Stewing), White Table Wine. Snacks/Other: Grapes, Oranges. more...
4219 kcal Activities & Exercise: Swimming (moderate) - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
gaining 0.7 lb a week

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