Weigh In record (no journal entry) for 08 July 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2641 kcal
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Fat: 78.10g | Prot: 84.71g | Carb: 321.19g.
Breakfast: Mocha Coconut Frappuccino Light (Grande), Hot Wheat Cereal Maple And Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Smarties Candy Rolls, Grapes, Barbeque Potato Chips. Dinner: Caesar Side Salad, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Tortilla, Artichoke & Spinach Dip, Stuffed Mushrooms, Coconut Shrimp, White Table Wine. Snacks/Other: Mocha Coconut Frappuccino Light (Grande), Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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2746 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 3 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 5 hours, Resting - 7 hours and 25 minutes. more...
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losing 7.0 lb a week
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