Weigh In record (no journal entry) for 25 June 2011
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172.6 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1611 kcal
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Fat: 73.17g | Prot: 57.65g | Carb: 165.75g.
Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Whole Wheat Bagel Thins. Lunch: Imitation Alaska King Crab (Made From Surimi). Dinner: Heineken Beer, Sugar Cookie, Ready Rice Creamy Four Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Smarties Candy Rolls, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Captain's Wafers Cream Cheese and Chives, Cocoa Roast Almonds. more...
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2287 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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