Kat Robinson's Journal, 15 June 2011

169.8 lb Lost so far: 0.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 49.79g | Prot: 63.02g | Carb: 256.62g.   Breakfast: Cream Cheese (Low Fat), Bagel. Lunch: spicy pepper hummus, Special K Cracker Chips - Sour Cream and Onion, Deli Pepper Jack Cheese Slices, Sliced Ham (Extra Lean), Honey Wheat Sandwich Thins. Dinner: Sugar Free Vanilla Pudding Snack Pack, Multigrain Scoops, Thick & Chunky Salsa (Medium), Brown Rice, Onion Soup (Canned, Condensed). Snacks/Other: White Table Wine, Oranges, Imitation Alaska King Crab (Made From Surimi), Tasty Little Chewy Dark Chocolate Coconut. more...

2437 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...