Kat Robinson's Journal, 01 February 2011

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Weigh In record (no journal entry) for 01 February 2011

169.0 lb Lost so far: 1.0 lb. Still to go: 8.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:

411 kcal

Fat: 15.94g | Prot: 20.01g | Carb: 52.75g. Breakfast: Milk, Special K Cinnamon Pecan Cereal. Lunch: ICICLE SUPREME IMIT CRABMT, Mousse Temptations - Chocolate Indulgence, Mini Babybel Gouda Semisoft Cheese. more...

2149 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Kat Robinson's Journal, 01 February 2011

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