Kat Robinson's Journal, 17 January 2011

170.0 lb Lost so far: 0.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 46.50g | Prot: 39.50g | Carb: 191.00g.   Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Bagel Thins - Everything. Lunch: Nutri-Grain Cereal Bar - Strawberry, Special K Savory Herb Crackers, Italiano Sandwich. Snacks/Other: Fat Free Caramel Apple Dip. more...

2310 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...